![]() ![]() What many never figure out is that it's a bit after you feel able to go hard again before you really should go hard again - if your goal is progress. The point is that these recovery tools don't do a thing to shorten the time it takes to actually improve from training - and if they make it easier to go hard again before the body has had time to supercompensate, then training is a waste of time, because at best you stay where you are and never improve. Ergo, simply making the crap feeling go away doesn't mean your body has actually had time to absorb the workload and make adaptations to be able to better handle that workload going forward. The problem is that adaptation usually takes a bit longer than this. "Recovered" generally means no longer feeling like crap and therefore able to go hard again. What's also true (and far more important) is that adaptation and recovery are not the same thing. If you want to shell out ~$1200 for the Pulse unit then do that - but I don't see the upside of having an internal battery as justifying the huge price difference.įinally - one of the additional upsides is that laying down with the boots on gives you some time to just stop and relax - possibly meditate - which has also shown to help with recovery. My first Normatec was the old PCD unit - that one wasn't as good and I wouldn't recommend it. ![]() I used to have the MVP Pro unit and while it had some additional customizations (that I never used) I feel the MPV unit is the one to go with. I have the NormaTec MPV model and I got it for $500 a few months ago. With the new Pulse units out there you can get the last generation at a GREAT price. ![]()
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