Vitamin E: promotes good circulation and is needed for the production of red blood cells.Getting at least fifteen minutes of sunlight a day helps prevent a lack of vitamin D Vitamin D: helps absorb calcium and magnesium.Vitamin B6: is vital for healthy function of nerves and muscles.Foot cramps are commonly caused by imbalances in: People often ask what deficiency causes foot cramps? The body needs the appropriate balance of vitamins and minerals toįunction properly. Smoking and excessive alcohol intake also increase the risk of dehydration. Sweating reduces the levels of calcium, potassium and magnesium which can cause foot cramps. What Causes Cramps In Your Feet?įoot cramps often have no obvious cause, but there are a number of factors that increase the risk of developing cramp: 1. Calf Pain: spasming in the gastrocnemius and soleus muscles on the back of the calfįoot cramps may last for just a few seconds, or mayĬontinue on and off for a few days.Toe Pain: the toes often curl up and cross over each other.Bottom Of Foot Pain: along the plantar fascia.Inner Foot Pain: particularly around the medial arch of the foot.It may be difficult to walk and bear weight through the affected foot.įoot cramps are commonly associated with: What Does Cramp Feel Like?Īccompanied by sharp, intense pain and the muscle may feel “knotted”. Leg cramping in the calves, feet or toes affect approximately one in four people over the age of sixty, increasing to one in three over the age of eighty. Alternatively, if a muscle contracts suddenly, with great force and then can’t relax, cramp can develop. If the antagonist muscle doesn’t relax properly, cramp develops. It has a number of nondrug suggestions that may be helpful.In order for them to work properly, as one muscle (agonist) contracts, the other (antagonist) relaxes to allow a smooth, controlled movement.įor example, when running, the quadriceps (agonist) contract while the hamstrings (antagonist) relax to extend the knee and bend the hip to swing the leg forwards to land. People who would like other tactics to prevent or dissipate foot cramps may be interested in our Guide to Leg Pain. Perhaps the essential oils in the soap scent are able to relax muscles that are cramping. Menstrual cramps are clearly quite different from foot cramps, but the effect may be general. Another study used soap-scented oil to ease the pain of fibromyalgia ( Journal of Multidisciplinary Healthcare, Sept. This was a randomized, double blind trial involving 48 subjects. We discovered a study in the Journal of Obstetrics and Gynaecology Research (May, 2012) showing that when lavender oil (plus clary sage and marjoram) was applied topically, it alleviated menstrual cramps. Your story sent us on a quest to see if there is any research on lavender oil for treating cramps. No more foot cramps! What Lavender Oil Can Do for Cramps:Ī. Several weeks ago, on the idea that a strong odor helps, I started rubbing lavender oil around my ankles. Then the cramps moved from my calves to my ankles and feet. I successfully used soap in the bed for more than a year with good results (not perfect). You’ve written about soap preventing leg cramps. They can happen at any time, but foot cramps are especially disruptive when they happen at night while a person is trying to relax in bed. But many more suffer from these muscle spasms. Some people are impervious to cramps that curl the toes or punish the arch of the foot.
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